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Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Coach Bianca has been certified by the reputable National Association of Sports Medicine and training clients for over 4 years. She specializes in science based programming, boxing, senior fitness training, and small group training. Transcend Health Club is a testament of consistency and discipline learned over the years and here to show you how to do the same.
We are striving to help every person find a higher quality of life through greater health.
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your 30 minute no sweat intro.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Train up to 3 times per week to ensure adequate rest periods between your trainings. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. Cash and checks upon request.
Our class programming will include a periodized strength portion in which you’ll work on stability, strength, power, and conditioning. Workouts will range from planks to squats. All workouts will last 1 hour.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
